A photo posted by Platinum & Diamond Nutrition (@platinumanddiamond) on

Free shipping on all orders over €50
No products in the cart.

Blog Right Sidebar

Beltsander Brownie

Chocolate Orange Beltsander Brownie

Fancy a healthy, high protein treat? What not try out our Chocolate-Orange Beltsander Brownie.

  • 3/4 scoop of Chocolate-Orange Slim Lite Smoothie OR Whey ISO
  • 1/2 teaspoon of Baking Powder
  • 1 tablespoon of unsweetened cocoa
  • 1 piece of Dark Chocolate broken up
  • 1/4 cup of milk or almond milk


  1. In a microwave safe bowl mix together all of your dry ingredients
  2. Add in your milk and mix until a pudding/batter consistency
  3. Microwave for 30 seconds. Do NOT overcook.

This beauty is so warm and fudgy you’ll think it cannot be good for you!!!


C 4.5gr, F6gr, P 24gr, Total Calories 145.

Protein Lemon Cheesecake

Lemon Cheesecaek



Want a deliciously fancy dessert, low in carbs and fat, but super high in protein and taste?

Try out this recipe….

3-4 tablespoons of Greek Yoghurt
1 Scoop of Lemon-Cheesecake Slim Lite Smoothie or Whey ISO
a small hand full of roasted Almonds or Hazelnuts or both
1/2 teaspoon of Lemon juice and a little of the lemon rind

Mix the scoop of Lemon-Cheesecake Slim Lite Smoothie or Whey ISO with the Greek Yoghurt until smooth. Add the 1/2 teaspoon of Lemon juice and blend together. Chop the roasted Almonds or Hazelnuts and put at the bottom of a fancy glass. Scoop the Lemon-Cheesecake mixture on top of the nuts. Sprinkle with a little lemon rind.

It is the healthiest, tastiest dessert you can make…. and it looks really fancy, too.

220 Cals P: 30gr F: 5gr C: 3gr

Homemade Protein Peanut Butter Cups

Protein PB Cup

Homemade Protein Peanut Butter Cups

These are AMAZING and very simple to make. All you need are 4 key ingredients:

1 x Scoop of Platinum & Diamond Nutrition‘s Whey ISO or Slim Lite Smoothie (Vanilla-Cinnamon flavour)
200gr of Dark Chocolate (75% or higher)
3/4 cup of smooth Peanut Butter
4 tablespoons of Coconut Oil

Mix the scoop of Whey ISO or Slim Lite Smoothie Protein with the smooth peanut butter and 2 tablespoons of the melted coconut oil and set aside.

Melt the dark chocolate over a water bath and add the remaining coconut oil gradually until they are melted and mixed thoroughly.

Line a bun tin with some bun cases, and poor a little of the chocolate mixture in each bun case. Then follow with a dollop of protein – nut butter mixture. The cover with a little more Chocolate mixture.

Pop into the fridge, preferably overnight (if you can wait that long) and enjoy!!!